Services

Personalised RTT for Deep, Lasting Change

Transformative, one-on-one Rapid Transformational Therapy sessions designed to help you break free from limiting beliefs, release emotional blocks, and create lasting positive change.

SOLAS | 1:1 Online RTT Session

Rapid, targeted therapy to uncover root causes, create breakthroughs, and spark lasting change.

SOLAS | Holistic Health Coaching

Guidance for mind, body, and lifestyle—improving habits, nutrition, and balance for long-term wellness.

Is this a challenging chapter in your life’s story?

I believe you hold the key to change in your inner mind & heart…Let me be your guide on unlocking your unique next chapter of being ‘You’.
Together we can create a change to the ending of your same old Story!

Adult Transformation Therapy

RTT® sessions to overcome blocks, build confidence, and create lasting positive change.

Menopause and Perimenopause

RTT® sessions to ease symptoms, boost confidence, and restore balance during life’s transitions.

Sleep Success with RTT

RTT® sessions to calm the mind, release stress, and promote restorative sleep.

Healing from Unwanted Habits

RTT® sessions to break negative patterns and create lasting, positive behaviours.

Freedom from Anxiety & Stress

RTT® sessions to release tension, calm the mind, and restore inner peace.

Physical & Emotional Healing Help

RTT® sessions to support recovery, release emotional pain, and overall well-being.

Explore your guided steps on the Path to your personal Empowerment and Healing

01

Intro Call 📞

Book your Complimentary 20-minute Introductory call directly via my Calendar link. You will be asked to provide some details regarding your current health & wellbeing issues, all information is held in confidence by me.
Treat this time as a unique opportunity to connect and reflect on your desired results

02

Assessment Session👩🏻‍💻

A 30-minute focused conversation to clarify how I may help you, and prioritise the current issue you wish to transform for your wellbeing.
I then outline a personalised plan, and advise you on the number of sessions (usually 1-3) required to get great results. If it is clear that you would also benefit from further medical advice or supportive therapy I will support you through trusted resources and guidance.

03

Book your RTT Session📅

A 2-hour Transformation Hypnotherapy appointment. Make sure to put aside a time when you will not be disturbed, can relax before and after, prepared to fully benefit from your deeply transformative session.
🎟You will be required to make your agreed payment in advance at this point. Please follow the prompt which will appear as you go through your booking process 🙏🏼 received with thanks

04

Your RTT®Session💎

Your 1:1 RTT Online session with Grainne , lasting
90 minutes to 2 hours. Clients feel deeply relaxed in hypnosis, and are in control at all times.
Based on your unique needs you will receive a personalised hypnotic audio (around 20 minutes long )within 24 hours🎧
You commit to listen for a minimum of 21 days (it’s yours to keep for use any time) This is the secret to how you get lasting results 💫

05

Progress & Review 🪄

I provide regular support & check-ins on your transformation progress by email, messenger text and by booking progress calls over the next 30 days 📝
You receive a link to book your Progress & Review call after a month 🎯

06

Ongoing Support 🌟

You will notice change happens in 3 ways :
🎈Immediately …impact during your session
🎈Cumulatively … you notice ongoing changes over time
🎈Retrospectively.. as you look back you see little changes that add up
I love to witness your transformation and it is a privilege to be part of your healing journey
I provide follow-up and support on an ongoing basis via email updates and invitation to my events and programmes, linking on social media if desired.

Ready to transform your life?